Understanding Shoulder Pain (Sports Injuries #3)
Shoulder injuries can be devastating to mobility…and your game! Let’s appear at numerous kinds of shoulder ache.Watch Far more Well being Videos at Wellness Guru: www.healthguru.com
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Tags: Injuries, pain, shoulder, Sports, Understanding
Comments (16)
Please can someone help me. My shoulder started clicking and the doctor says its over use of the tendons, tendentious i think and i’ve been of the weights for 7 god damn weeks, when the doctor said it would only take a month. When will this clicking of the two tendons crossing over each other go?!?!?! its so annoying, all i wan a do is start training again, it’s postponing my body building!!!!!!
@RP347 does it hurt right at the end bone on your sholder? if it hurt mostly with bench press, you may have slightly stretched the ligaments in your rotator cuff, which then means either your back muscles or peck muscles, depeninding on how strong your shoulder is, will have to help keep your shoulder in place. If your injured shoulder is slightly more forward than your other, then this may be the case. I know because i have the same problem. Perhaps see a physio, or stop weights for a while.
hi plz help me understand my prob.. cos docs here are just not able to find wat my real prob is..
my problem is.. i have this serious pain in ma left shoulder joint.. wer the pain is not 24/7.. i get this pain whenever i lift heavy weights or do pull ups… i kinda feel some muscle moving out the its place and gettin back… the pain i get after this is very intense… but im pretty sure my joints r not dislocated not do i have this tendons tear… plz help..
hey, i’ve got an injury to the shoulder, and was wondering if i could get an opinion on it before / if i gotta go to the doc. I took a blow the left shoulder blade and heard two pops and had trouble moving my arm up. the next day, still the same arm problem, and it bothered me when i sneezed (athough breathing’s fine). Today (2 weeks later), shoulder rotates almost perfect, sneezing’s not much of a bother, but clavicle and upper part of shoulder blade doesn’t feel “right” (no pain at all). help?
@hurricanepride45 Wait, you said it should feel like sore muscle. Mine doesn’t at all. There’s no soreness, no pain, I have full range of motion with no problems, and I continue to work out without causing anymore damage. I’m very confused because I don’t know if it’s serious or if I can just fix in my self like before. Also I snapped my humorous completely in half (no surgery, very lucky) and didn’t wear the sling after 2 weeks and didn’t have to go to therapy. works better that way.
@Bri212211 im sorry to tell you but probably not, it would more than likely need to be anchored in place. Although i dont recommend this, i stopped weaing the sling after 2-3 weeks instead of the 4 months i was told, and although its risky, my shoulder was back to 100% in about 4 months and was able to skip the subsequent therapy
@hurricanepride45 That’s not good. Well, I feel pretty stupid for ignoring it for so long without getting professional help. Do you think the procedure where they heat the capsule to shrink it would work for me? anything but surgery. I’ve never had any surgery and I can’t be nonactive for that long.
@Bri212211 its more of a discomfort feeling like a minor muscle pull, the pain would come from tears to other muscles such as the labrum or rotator cuff
@hurricanepride45 Is there pain involved in tearing a capsule? i had a lot of subluxation in the past that popped out in both arms and left them loose but I tightened them back up with some workouts. This one was different in the fact I noticed it after the workout that caused it. I went to pull something later that day and it felt strange. No pain at all though.
@Bri212211 the fact that as you say only the ball and socket stops it supports my thought of a torn capsule, best guess would be to go see an orthopedic surgeon and get a full evaluation and possibly an MRI
@hurricanepride45 I put my arm forward and I twist it to where my palm is going away from me. Something can’t support or stop the joint and it just keeps going in on itself. so while it feels like something is stopping your arm from twisting, I experience nothing. When you twist something stops it, but with me the actual ball and socket are the only things stopping it. There also is no pain. I did this pulling weights. I have hypermobility too and really need help.
@WaddMeister dont listen to PullTheTricker and read the article: “Shoulder Savers” by Eric Cressey. Just google shoulder savers.
@fr0zdify You more than likely tore the capsule, its a peice of tough tissue that holds your shoulder in place, and i did the same thing and needed surgery, they also would most likely use anchors to keep the tissue in place and keep your shoulder in place. I’m sorry to tell you but i needed 6 months of recovery time from the surgery (also multiple labral tears)
is it bad if my shoulder popped out 6 times since i injured it and one time it wouldnt go back in for over an hour? doctor signed me up for physical therapy but i was wondering since it popped out 6 times if i needed surgery
you know what’s good for shoulder pain? If you lick my butthol.
@JakeEwing5 stepbrothers lol get a life dude