In the course of our daily chores, we tend to forget the body, especially bone strength. Why wait for osteoporosis or arthritis to set in when you can maintain the health of the bony skeleton by a well balanced intake and good habits. Nothing works better than a meal full of the goodness of protein and calcium and regular exercise maintained over the years.
In addition you could venture into the kitchen window box and peer into the herb container garden there or the kitchen cabinets for simple solutions to address bone health. It is essential to take a well informed decision when it comes to skeletal health since a collapse would unfortunately invite prolonged immobility.
Exercise, weight training and diet keep bones strong, especially after the age of 30. Diet should include milk, vegetables, fish, nuts and beans. 15 minutes of sunlight everyday will supply all the vitamin D needed.