Walking your Way to Good Health

Is power walking a good alternative to running?

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by chakrawandelingen

Question by Susie: Is energy walking a good option to running?
I have some asthma, so operating is not for me. I was asking yourself if power walking was a very good alternative along with functioning out with a individual trainer twice a week and a lot more personal instruction at residence. Of program a excellent diet regime also.

Finest solution:

Answer by Serene E
Of course!!!! Brisk walking for 45-60 minutes burns as a lot of calories as an individual who runs for possibly 25-30 minutes!!!!

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