The human heart is more susceptible to ailments today than ever before. The trigger factors are varied and range from stress and depression on the psychological front to social causes and set backs on the motional front to poor intake of meals and the consumption of wrong foods on the physical front. The various causes of heart problems include obesity, high blood pressure, hardening of the arteries, thrombosis and vitamin B deficiency.
Have 1 Emblica Myrobalan (amla) or 2 cloves of garlic every day. Before going to bed, sip a glass of warm water with 1 tablespoon of honey and the juice of half a lime. Apple juice and jam are good. Restricted use of salt in the diet, and daily exercise are a must. There are many remedies that you can pull out of the kitchen window herb container garden for heart ailments. All it takes is the initiative and the drive.